Are you spending too much time on the internet? Seems like an addiction to me. Here's what can happen when you do.!

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Spending too much time online can lead to physical issues (eye strain, back pain, poor sleep, obesity), mental health problems (anxiety, depression, brain fog, reduced attention span), social/relationship decline (isolation, conflict), and poor performance (work/school) due to constant digital stimulation, comparison, and sleep disruption. It essentially creates a sedentary, overstimulated state, leading to burnout and affecting overall well-being.