How to deal over warm and stressed

A cool shower, a cold towel draped around your neck, a fan, sticking your head out the window when you’re driving really fast, swimming, ice bath… depends ok how hot you are and why you’re hot and stressed.
 
Dealing with overwhelm and stress can be tough. Here's what you can do:

  • Take a few deep breaths and calm down.
  • Break down big tasks into smaller, manageable chunks.
  • Take short breaks to relax and recharge.
  • Talk to someone you trust about how you're feeling.
  • Get enough sleep and eat healthy food to help your body cope.
 
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