Insomnia

Insomnia is a symptom, not a self-diagnosis or a disease. Insomnia is defined as difficulty initiating or maintaining sleep, or both, despite adequate opportunity and time to sleep, leading to impaired daytime functioning. There are three types of insomnia: transient, acute and chronic.
 
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I had insomnia for about fourteen years, and has been prescribed medications to help the problem. I still can not sleep many nights, but my parents were smart enough to take my laptop so I can use to help me stay awake all night.
 
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Constant Reader said:
I don't sleep any longer than 5 1/2 hours any night. It's 5.50am and i've already pegged the washing out and sorted my son's lunch for school, that's how stupid it's getting. I've never been a particularly good sleeper but it's getting worse and starting to affect my mood and energy.

Anyone got any suggestions please?[/QU i have insomnia so bad that i will go days with out sleep then only get like two hours. What i do that helps is stay up until you just cannot stay up any longer then wait til bed time and sleep you will get a good 8 hours. Then get up early for a few weeks and make your self go to bed. If that dont work keep trying but try doing some kind of work out that wears you out befor bed take a bath relax and then try to sleep.
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Hmmm

Hmmm

it wouldnt call that insomania, i dont sleep much ... people with insomania are 'scared' to sleep because they are like skitsoz, once they sleep another person wakes up in them like a skitso 2 in 1, you just need to take some sleeping pills, insomania is not something good to refer to your self 😱k: even im awake at that time :help:
 
Constant Reader said:
I don't sleep any longer than 5 1/2 hours any night. It's 5.50am and i've already pegged the washing out and sorted my son's lunch for school, that's how stupid it's getting. I've never been a particularly good sleeper but it's getting worse and starting to affect my mood and energy.

Anyone got any suggestions please?
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Yes, get yourself more occupied in tasks that involves not only your mind but your body as well i.e. exercise. So that when its time to go to bed you are exhausted and cant wait to fall asleep. Dont get involved in tasks before sleeping that will make you feel awake, like don't watch a show you really enjoy watching that will most likely keep you awake, etc.

If you have tried this or other things and you still see no results consult with your doctor as there might be something that a trained eye can see that we dont.
 
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I use beer also but it hasn't been working lately. I'm ba**z deep in my newest insomnia episode and probably will be for the next couple of months. 😱 I'd do the other you mentioned but I just don't think it's cool for people above the age of 30 or that have kids to smoke that. Otherwise, I'd be a chiefin' muhfugga all day, err day.
 
Constant Reader said:
I don't sleep any longer than 5 1/2 hours any night. It's 5.50am and i've already pegged the washing out and sorted my son's lunch for school, that's how stupid it's getting. I've never been a particularly good sleeper but it's getting worse and starting to affect my mood and energy.

Anyone got any suggestions please?
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Thats not real insomnia if your getting 5 hours a night sleep i had insomnia in the past and once i never slept for a whole week now thats insomnia. 🙄
 
Maybe nootropics can help you feel better. I think this thing can help cope with insomnia. Nootropics also improve memory well, as well as help to focus better. You can read more about it here. I think this should help.
 
I would try natural ways of treatment before using nootropics. I know that meditation, yoga, exercises, warm bath, a walk before going to bed can help. Also CBD oil works good. My sister uses it and it helps her to beat insomnia. Speaking about sleeping pills, it is better to ask a doctor first.
 
I think exercise helps in increasing the quality of sleep. I would suggest doing exercise with a specific plan focus diet too.
 
Constant Reader said:
I don't sleep any longer than 5 1/2 hours any night. It's 5.50am and i've already pegged the washing out and sorted my son's lunch for school, that's how stupid it's getting. I've never been a particularly good sleeper but it's getting worse and starting to affect my mood and energy.

Anyone got any suggestions please?
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Hi) I also had this problem for a long time, but I turned to specialists and they fixed everything for me. I advise everyone to check the ventilation and hoods annually!
 
Constant Reader said:
I don't sleep any longer than 5 1/2 hours any night. It's 5.50am and i've already pegged the washing out and sorted my son's lunch for school, that's how stupid it's getting. I've never been a particularly good sleeper but it's getting worse and starting to affect my mood and energy.

Anyone got any suggestions please?
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Hi. I am very familiar with this problem and have suffered from it for about 3 years. I could not sleep at night, and if I did sleep then for 3-4 hours. I walked like a zombie. I went to the doctor but they didn’t help me. So I decided myself find a solution.I bought zopiclon.This is the site EU Meds where I bought them!Beware of scammers, only this site sells legally!!!
 
As I know, insomnia is often related to anxiety. Me, for example, I can't fall asleep. In my understanding, that's because my mind feels numb and it just doesn't switch off. I was subscribed meds, but I'm really scared of sides. One of my friend practices yoga, and claims that it can help to cope with insomnia problems. Yanva yoga website states that there are specific asanas and pranayamas that improve sleep. Has anybody tried practicing yoga for sleep improvement? Any feedbacks?
 
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okkkk one second isnt INSOMNIA not a song im like wow litrally thats my fave song rn 🤣🤣🤣🤣 i see the post insomnia gotta type this lol
 
My mom had severe insomnia and it's so awful. She couldn’t sleep at all at night and was very energetic but in the morning and all day she was very exhausted. I decided to help her and read on Canadian pharmacy about various sleeping pills. So I advised her and after 4-5 days she felt much better. She also started doing sports and sometimes could sleep without sleeping pills. Therefore, I advise you not to tolerate this and buy medicine or see a doctor. Good luck to you all!
 
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ok i cant sleep and meh mom has bwunch of pwhone calls from meh teachers saying "ur child is sleeping in class" ok but i sleep in class but idk the meaning of insominia but u know idc. i cant sleep and now im a zombie. i dont sleep.
but no i told claire my mom was yelling at me for not sleeping wut. confusion. whateverbut it said sleep and stuffs so dats my story bleh. *Throws a tantrum* bye.
 
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