Medicinal plants and supplements

[Akrta]

Indica helps stay asleep

CBD to fall asleep

has been my experience.

(go easy on the THC if you have issues.)


Valarian (Valeriana officinalis) and Mullein (verbascum) also help.

Corrected it for you

Indica strains offer relaxing effects that may also help to reduce pain, increase your appetite and aid sleep. In this strain, the CBD levels are often higher. It's worth noting that terpenes in different strains influence the effects they produce.


(Your not the only one that smokes it lol)

 

[Bread.]

No ones mentioned Aloe vera, used to treat a multitude of skin related conditions/injuries as well as dietary/digestive.

Ginkgo. Garlic and Turmeric are also common and highly regarded anti-oxidant, anti-inflamatory.

 

[russel122]

List of beneficial chemicals and sources. (reply with information that is missing)

Long-chained Omega-3 fatty acid - Fish oil
Cannabinoids - Cannabis
Diindolylmethane - Broccoli

Here is the list of beneficial chemicals and their sources:

• Resveratrol - Grapes
• Curcumin - Turmeric