Who makes protein shakes?

[Matthias!]

Ive added at least one daily high calorie protein shake or smoothie for my 3500-4000 calorie bulking/weight gain diet.

This has been my main nighttime shake:
3 scoops vanilla ice cream
1-2 cups whole milk
1 cup greek yogurt
2 tbs peanut butter
1 banana
1 scoop whey protein and creatine powder
some vanilla and cinnamon

adds around 1000-1200 calories, 45-50g protein, and tastes great

if yall have made protein shakes what have yall done?

 

[.Princessa]

I am not a vegan yet, but I love my vegan Protein Shake that lasts me a few days or more days and I also make more of it for the whole week. Monday, Tuesday, Wednesday, Thursday, and Friday. 🙂

2 cups Unsweetened, non-dairy milk
2 Scoops of Chocolate Vegan Protein Power
10 ice cubes
2 tablespoons of MCT OIL
2 tablespoons of vegan peanut butter
1 cup of frozen Blueberries
1 cup of frozen Pineapple
2 cups vegan ice cream chocolate chip
One Half of a Vegan Dark Chocolate bar
One Half cup of vegan toasted unsweetened coconut flakes
As much as I like and a lot of it. I put this on top of my protein shake Vegan coconut whipped cream
Try and tell me how you like it please and thank you kindly.

 

[Øli]

Blender’s Cry for Help

½ medium avocado
1 large banana
500 ml whole milk
1 tbsp crushed pistachios
25g whole oats
30g fresh spinach
75g frozen mixed berries
80g pineapple
120g plain Greek yoghurt
1 tbsp peanut butter
1 tbsp raw cashews
1 tbsp pumpkin seeds
1 tbsp sunflower seeds
1 tbsp honey or maple syrup
1 tbsp pecans
1 tbsp dried mango
2 dried apricots

Highly recommended for the lactose-tolerant.
Strictly forbidden for the nut-allergic.
No blenders were permanently harmed in the making of this bulk, though one did experience a brief identity crisis.