World mental health day October 10th 2023

Today is world mental health day

Mental health is a basic human right for all people. Everyone, whoever and wherever they are, has a right to the highest attainable standard of mental health. This includes the right to be protected from mental health risks, the right to available, accessible, acceptable, and good quality care, and the right to liberty, independence and inclusion in the community.

Good mental health is vital to our overall health and well-being. Yet one in eight people globally are living with mental health conditions, which can impact their physical health, their well-being, how they connect with others, and their livelihoods. Mental health conditions are also affecting an increasing number of adolescents and young people.

Dont be afraid to reach out you are not weak to do so you are brave.

If you or anyone you know is struggling here are links for contact to helplines in USA and UK

UK



USA

Be kind and look out for each other
You are not alone ☆
 
You Matter Mental Health GIF by Anke Weckmann
 
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