Insomnia...

For me is anxiety before I fall asleep....like for example my eyes roll back and I'm about to go to sleep and boom anxiety attack.... after that I can fall asleep and stay asleep.....it's 3am and I can't sleep 🙄😒😮‍💨
 
These days I woke up at least 4-5 times per night and it takes me a lot of time to fall asleep again.
Reason for that is my tinnitus and white noise machine is not a huge help anymore.
I even checked my hearing on hearing test online, but it seems to be alright at the moment.
 
These days I woke up at least 4-5 times per night and it takes me a lot of time to fall asleep again.
Reason for that is my tinnitus and white noise machine is not a huge help anymore.
I even checked my hearing on hearing test online, but it seems to be alright at the moment.
id recommend going to a actual docter,online hearing tests dont provide a good actual test
 
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