Anyone else doing Keto?

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I know @Chelle Belle does it, but anyone else? I find the focus , energy and general mood to be the most beneficial aspect of it.

If you're on it or have been, how long have you done it and what were the results? How long did it take to go into ketosis?
 
I do highly recommend it....I've been on it since October of 2021....I have so much more energy overall, and feel tons better! I would say it took maybe 2-3 weeks to go into Ketosis....however, I never suffered from the "Keto flu" I heard so much about. That may be partly due to my addiction to Propel water with the electrolytes. If you're gonna try it...definitely get a ton of electrolytes 🙂
 
Kim said:
Probably won't knock you out of Ketosis but that will spike your Insulin levels why all the hard work and for a crappy burger meal? Unless you remove the bun?
Been Keto on and off for 5 years now ,
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Did it work for you?
 
Kim said:
Probably won't knock you out of Ketosis but that will spike your Insulin levels why all the hard work and for a crappy burger meal? Unless you remove the bun?
Been Keto on and off for 5 years now ,
Click to expand...
T2 Diabetes and the fact that I lost 1/3 of my body weight, and maintained a safe weight for just over 12 months means I have removed the insulin resistance and put my diabetes in to remission, but still on low doses of metformin which allows me a cheat meal.
 
Baby Universal said:
T2 Diabetes and the fact that I lost 1/3 of my body weight, and maintained a safe weight for just over 12 months means I have removed the insulin resistance and put my diabetes in to remission, but still on low doses of metformin which allows me a cheat meal.
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Keto is fabulous for Diabetes! Have you watched The Magic Pill? Cereal Killers ( 2 part ) ? Carb Loaded? if not give them a watch , bloody brilliant .
 
Chelle Belle said:
I do highly recommend it....I've been on it since October of 2021....I have so much more energy overall, and feel tons better! I would say it took maybe 2-3 weeks to go into Ketosis....however, I never suffered from the "Keto flu" I heard so much about. That may be partly due to my addiction to Propel water with the electrolytes. If you're gonna try it...definitely get a ton of electrolytes 🙂
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Yup, i do IF so when I take electrolytes it's pink salt, magnesium and potassium. My mood is ten times better and my hunger is gone. What's cool is finding new food recipes to use.


Baby Universal said:
Yes, I put my body in to ketosis when I was dignosed with Diabetes in and attempt to lose weight quickly, 27kg in 6 months and put diabetes in to remission.

Still use a lot of influence from Keto diet, but diet is now a little more lax
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I'm so glad to hear that. There's so many benefits to it.

Kim said:
Probably won't knock you out of Ketosis but that will spike your Insulin levels why all the hard work and for a crappy burger meal? Unless you remove the bun?
Been Keto on and off for 5 years now ,
Click to expand...
I don't do cheat meals because I'm so used to staying away from junk food.
Kim said:
Keto is fabulous for Diabetes! Have you watched The Magic Pill? Cereal Killers ( 2 part ) ? Carb Loaded? if not give them a watch , bloody brilliant .
Click to expand...

Yeah, it really is. Incorporating IF also has helped a lot.
 
Boba Fett said:
Yup, i do IF so when I take electrolytes it's pink salt, magnesium and potassium. My mood is ten times better and my hunger is gone. What's cool is finding new food recipes to use.


I'm so glad to hear that. There's so many benefits to it.


I don't do cheat meals because I'm so used to staying away from junk food.


Yeah, it really is. Incorporating IF also has helped a lot.
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Bobka <3
 
Ofir said:
I'll let you have the bread and I'll take Lewis 😀
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Adam Devine Hbo GIF by The Righteous Gemstones
 
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