Yes, it's good to take vitamins. Especially when you have all of what you need in one. But there are also things you can use in your home to help make sure everything feels right.
For your nails- You can use what another user said, Coconut oil, it is so good for everything. As a moisturizer it helps with severely damaged and dry skin, very good as a hair masque too.
--- You can also use olive oils, just apply it with brush of some sort, I use an empty nail polish bottle and just use that. You can purchase some from Sally's Beauty Supply or your local beauty store. Just dab some around your cuticles and slightly underneath the nail. Do this once a day for a week until you see changes. If you don't, do it for two weeks and keep the olive oil on your cuticles for 10-15 minutes.
Hair-- Coconut Oil, there are other home remedies too, I know it sounds gross but if you ever need to put moisture in your hair because of its dryness, sometimes putting on a mixture of honey, egg yolk, and olive oil can help. I'll list instructions below:
Ingredients
- The first ingredient that you would need would be egg yolk itself. The amount of egg yolk required depends on the length of your hair. The lengthier your hair, the more egg yolk you would need for the mask.
- The second ingredient that you would need would be olive oil. Three table spoon of olive oil should be enough to make the mask.
- The third ingredient you would need would be honey. Again, three table spoons of honey should be enough to make the mask attain its effectiveness.
Directions
Making the mask is extremely easy. Simply make a mixture out of egg yolk, olive oil and honey and then massage the mixture formed gently over your scalp and hair. Once you have massaged the mixture over your hair, remember to wrap around a towel over your hair. Take off the towel after 20-30 minutes before rinsing your hair with warm water for best results.
Skin-- Again, coconut oil, shea butter, cocoa butter, aloe.
