Isabella27
Banned
Just gauging interest in who would like to lose weight. No diets, just normal food.
You won't get any because OP is Sanguine25FFollowing for tips
Unsure who that is buttt okYou won't get any because OP is Sanguine25F
Ah, pass me the pizza, thatβll be an easier route than reading all thatTo lose weight successfully and sustainably, focus on a balanced approach:
Remember, gradual changes are more sustainable than drastic ones. Focus on creating a healthy lifestyle rather than just "dieting."
- Healthy Eating: Opt for whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. Portion control is key.
- Regular Exercise: Combine cardio, strength training, and flexibility exercises for overall fitness.
- Consistent Habits: Establish consistent eating and exercise habits. Consistency is more effective than short-term diets.
- Mindful Eating: Pay attention to hunger cues and eat mindfully, enjoying each bite.
- Stay Hydrated: Drink plenty of water, which can aid in weight loss and appetite control.
- Adequate Sleep: Ensure you get enough sleep, as lack of sleep can hinder weight loss efforts.
- Stress Management: High stress can impact weight, so engage in stress-reducing activities like meditation or hobbies.
why are you so mean? :|Stop eating so much damn food. Its as simple as that.
You dont need to eat salads everyday.
You dont need to excercise everyday (though it helps)
Just stop eating a bunch of CRAP
Because he has nothing else in his life other than trolling avenue forums.why are you so mean? :|